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PTSD Checklist for DSM-5 (PCL-5)

Instructions

Below is a list of problems that people sometimes have in response to a very stressful experience. Please read each problem carefully and then circle one of the numbers to the right to indicate how much you have been bothered by that problem in the past month. In the past month, how much were you bothered by:

0%

Problem

Repeated, disturbing, and unwanted memories of the stressful experience?

Problem

Repeated, disturbing dreams of the stressful experience?

Problem

Suddenly feeling or acting as if the stressful experience were actually happening again (as if you were actually back there reliving it)?

Problem

Feeling very upset when something reminded you of the stressful experience?

Problem

Having strong physical reactions when something reminded you of the stressful experience (for example, heart pounding, trouble breathing, sweating)?

Problem

Avoiding memories, thoughts, or feelings related to the stressful experience?

Problem

Avoiding external reminders of the stressful experience (for example, people, places, conversations, activities, objects, or situations)?

Problem

Trouble remembering important parts of the stressful experience?

Problem

Having strong negative beliefs about yourself, other people, or the world (for example, having thoughts such as: I am bad, there is something seriously wrong with me, no one can be trusted, the world is completely dangerous)?

Problem

Blaming yourself or someone else for the stressful experience or what happened after it?

Problem

Having strong negative feelings such as fear, horror, anger, guilt, or shame?

Problem

Loss of interest in activities that you used to enjoy?

Problem

Feeling distant or cut off from other people?

Problem

Trouble experiencing positive feelings (for example, being unable to feel happiness or have loving feelings for people close to you)?

Problem

Irritable behavior, angry outbursts, or acting aggressively?

Problem

Taking too many risks or doing things that could cause you harm?

Problem

Being "superalert" or watchful or on guard?

Problem

Feeling jumpy or easily startled?

Problem

Having difficulty concentrating?

Problem

Trouble falling or staying asleep?
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